Nourishing Green Smoothie

Nourishing Green Smoothie

For optimal health, I recommend keeping your mornings fat-free with an abundance of fruits to help your body detox and this smoothie is a wonderful way to assist. This is my favourite green smoothie when I’m in the mood for something that’s not icy cold, but really...
Why I Drink Celery Juice Everyday (and Why You Should Too!)

Why I Drink Celery Juice Everyday (and Why You Should Too!)

When I first discovered celery juice, my health was at an all-time low.  I was on disability with my job and was working with a very expensive functional doctor who had me on a high-fat, no-fruit diet.  He told me during testing that my liver wasn’t digesting fats...
My Story

My Story

I’m here to tell you that no one wakes up one day and decides to be a health nut. It usually comes from somewhere, so have compassion, because you never know what people have been through!  My journey to health and wellness began a long time ago. As a young child I...
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