Work With Me

WORK WITH ME

I work on a one-to-one basis, offering health coaching programs to clients locally in Calgary, AB and around the world. My practice is built on the belief that when we prioritize our own uniqueness, we feel our best. What does that mean? It means looking inward for the answers on what to eat and how to move, and this is where I come in.

I find my clients get the most out of our work together by having an open mind. It’s important to me that you feel comfortable to discuss not only your health history but the major areas of your life including nutrition, exercise, sleep, career, and relationships. As a health coach, I see myself as part of your support network. It’s my goal to create a plan that feels realistic, inspiring, and right for you.

CONDITIONS I CAN HELP WITH

Auto-immune disease
Digestive issues (Crohn’s, IBS, etc.)
Women’s health issues
Fatigue, depression, anxiety, stress management
Skin issues
Sleep issues

OTHER SERVICES I PROVIDE

Tips and tricks for cooking healthy simple meals
Fridge and pantry makeovers
Grocery store tours

GET IN TOUCH

It ‘s my goal to create a plan that feels realistic

CUSTOMIZED PROGRAMS

3 Month Program

A holistic health assessment, bi-weekly calls in person or virtually, unlimited email support, highly personalized plan that is tailored specifically for you! Together, we will work to uncover imbalances in your life – from diet and exercise, to career, relationships and beyond.

You will receive session notes and will have access to nutrition and lifestyle tools to help guide you on your journey to wellness!

6 Month Program

The ultimate package to help you commit to making the changes that will allow you to live your most vibrant life! This program will include everything in the 3 month program with the following additional services:

Unlimited text support

Fridge and pantry makeover

Grocery store tour

Meditation guides

One Time Session

Can’t commit right now or want a little add-on to a monthly package?! Try a 60 minute session with quick tips and tricks to get you started (or help you continue) on your journey to optimal wellness!

GET IN TOUCH

BECOME A HEALTH COACH

LEARN MORE

SCHEDULE A FREE 20 MINUTE DISCOVERY CALL

YES PLEASE!

Kind words

— JENNY, S.

Working with Courtney has been a dream come true. I never thought I would ever find someone who could understand what I was going through in my health journey until I met her. I highly recommend her 6 month program as it really gives the hands-on support needed to thrive and not just survive.